There is no stigma in the fact that mental health is as crucial as the physical health of a person. Depression, anxiety, psychotic disorder, bipolar disorder, and insomnia are the most common mental disorders that have snatched the peace of many people. The trauma of being mentally unstable is beyond any imagination, the depth of its cause is haunting and strenuous to handle to the core. Oftentimes, people try their best to get rid of this burden. But then they are again pushed into the same upheaval they have been struggling to make headway. Well, to impart a serene bloom and support your mental health we have brought to you 6 Amazing & Top Secret Daily Mental Routine. These will keep you away from negative thoughts and help you reach success in every aspect.
• Meditation:
Give a tranquil start to your day by listening to some motivational and positively guided audio or YouTube video. Indulge yourself wholly in this meditational approach for at least 15 minutes. Doing this as a daily mental routine offers you a steady start and keeps you contented throughout the day.
• Prayers:
Include prayers in your daily routine as the 2nd thing after meditation. Close your eyes and pray with utmost pureness. Don’t blame yourself, rather forgive yourself and those who troubled you. Also, be thankful and offer gratitude to people and everything that you have been blessed with. Instead of your aching thoughts, focus on the things you have achieved, and look affirmingly to your coming life. It is very important to surround yourself with positive energy. However, take notice of the energy you emit.
• Maintain a journal:
It is impossible to lie to yourself. When you write down about things happening around and things that you have been doing all day, you come to a conclusion. It helps you understand your daily practices and eventually, the reason behind your problems. So, Pen down all your thoughts in a diary.
Preferably on a positive note, try writing about your wish list, things you have been dreaming of, or trying to achieve. Create a certain scenario assuming you have already achieved your goals and desire. Pour all your heart and soul into it and drain away all the negativity from yourself. Mention dates that are precious to you. Elaborate on your favorite person, moments, and memories. Treat that journal as your best friend and share all your thoughts without any hesitation.
• Love yourself:
Now, this is the most crucial point. No matter how tough the situation is, always love yourself. Never ever blame or disrespect yourself for anything that had happened to you in the past. Spread love and accept love, keep no place for anxious emotions. Love is a beautiful feeling so, do not replace love with the pins and needles of your own thought.
• Hug tight the ones you adore:
When we talk about love then it is necessary to include this expression. Embrace shows the highest regards to yourself or to your beloved ones. Hugging your loved ones is blissful. It breaks away all the stress, fear, and discomfort. Whether virtually or in reality never shy away from hugging tight to your admired people.
Additionally, listening to positive songs like What a wonderful world, Original, Everyday Life, and reading books like The Power of Positive Thinking, Think and Grow Rich will undoubtedly give you positive vibes.
• A dose of laughter:
It is quite evident that mental stress must have pained you with agony, insecurity, and nervousness. Now, it’s time to give an ample quantity of laughter to yourself. Laugh and laugh out loud for everything that makes you happy and makes you wanna smile. As a part of exercise or meditation, try laughing for at least 1 minute. Laugh and let this universe witness that you are here to smile and spread happiness.
Add up these tips to your daily life, it would barely consume your 50-60 minutes from the 24 hours. Once you are habituated to it, you will start finding love and happiness in every single thing. Make your mental health the topmost priority and follow the golden keys leading you towards the path of light and bring you to the destination of sunshine.
So, these were 6 Amazing Daily Mental Routine.
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Persistent with dreams and passionate about inscriptions. Gayetri is hysterically involved in writing, She treasures life and seeks to find beauty in whatever she is surrounded with. Celebrates Cinema, family, friends, and traveling!